When you feel anxious, it can be hard to imagine ever feeling calm again. It may seem impossible when you’re in the middle of a panic attack, and your heart is racing, and your chest is tight — but there are natural ways to beat anxiety that won’t get you addicted or cause other side effects. Breakthroughs in drug therapy have allowed natural, herbal therapies to become widely available for people dealing with all types of anxiety-related disorders. With these therapies, anxiety sufferers can reduce their symptoms and enjoy a better quality of life without the risk of dangerous side effects.
Natural medicine has been around for thousands upon thousands of years due to its safety record and effectiveness at treating illnesses, including depression, insomnia, tension headaches, and more. Hypnosis is one of these alternative therapies that has been used for many years to help with anxiety. Often involved in anxiety treatment are relaxation techniques and herbal medicine man.
There are numerous ways that you can reduce anxiety naturally without medication. Some of the best are outlined below:
It may surprise you to see meditation as one of the best ways to reduce anxiety, but meditation is actually one of the most effective natural therapies for treating and even preventing anxiety attacks. Meditation is an exercise in focusing your attention on a particular thought or object and controlling your thoughts as they arise. Natural anxiety relief through meditation works because it trains your brain to focus on positive thoughts and ignore negative thoughts that are causing anxiety.
Essential oils found in nature have long been used to help with a variety of ailments, including anxiety. When you inhale essential oils, they work to improve your mental state by relaxing you and relieving stress. Essential oils include lavender, bergamot, frankincense, and more which are readily available without a prescription and can help with anxiety symptoms when applied topically or added to an aromatherapy diffuser for inhalation.
Another very common way that people use natural medicine for anxiety is through the use of daily natural supplements for anxiety, known as adaptogens. Adaptogens are herbs that naturally reduce anxiety symptoms. Some of the best adaptogens for anxiety include ashwagandha, ginseng, and maca root.
Many people turn to aromatherapy as a natural therapy for anxiety that also includes relaxing scents. Essential oils and aromatherapy work together to help you relax and become less anxious, even without knowing it. You can add essential oils to your chosen diffuser blend or use them with hot water and a towel in the bathroom before bedtime. Essential oils can also be added directly to your bath or body lotions instead of using your favorite scented product or lotion with essential oil included.